How to Lower the Cholesterol Level in the Body

Cholesterol is a fat content found in body cells. Studies show that smoking worsens the type of cholesterol by making it thicker and easier to stick to the blood vessels. Here’s how you can lower the cholesterol level in your body.

Tips for a Healthy Heart [Infographic]

The below infographic shows some of the basic tips one should follow to keep their heart healthy.  Enroll Now for Online CPR/AED Training and Certification Classes at just $19.99.  

Ten Important Things You Can Do to Keep Your Heart Healthy

Heart disease is a significant cause of death across the world. Heart disease is a combination of different health conditions that affect the heart, including arrhythmias/heart rhythm problems, coronary artery disease, and other blood vessel diseases. Cardiovascular disease (atherosclerotic disease) is also another heart condition that involves blocked and narrowed blood vessels, leading to a […]

Holidays Safety Tips and Life-Saving Training

Holiday Safety Tips and Training

Holiday celebrations begin from the month of November to January. During this festival season family and friends come together and enjoy the good and quality time. The holidays come with a lot of activities like travelling, eating and drinking. The holiday excitement and the celebratory mood makes people less reluctant on their own safety. This […]

Habits to Maintain a Healthy Lifestyle During the COVID-19 Global Crisis

The current COVID-19 (Coronavirus) pandemic has resulted in drastic changes in the way we do things. Everyone across the world has had to change some essential aspects of their lifestyle. While some changes are necessary for our safety, others could have adverse effects on our health. The impact of such changes includes emotional and psychological […]