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The Importance of Personal Health for IT Professionals


April 26, 2020

Table of Contents

IT is a profession that is quite involving. Most IT professionals are mostly engaged with their jobs and have little or no time for personal care. It is, therefore, essential for persons working in such fields to make conscious, healthy decisions. Sitting by the computer for long hours may cause adverse effects on an individual’s health. Thus,working professionals are advised to maintain a work-life balance.

There are different levels of health that are equally important for a person to feel complete and stay healthy. IT professionals are at a higher risk of suffering the deficiency of either mental, spiritual, physical, emotional and physical health.


Mental health is a form of personal care involving a person’s ability to stay informed on current issues, keep up with their academics and continued professional growth. IT `personals are more likely to get too absorbed in their work and hardly have time to watch the news, read newspapers or get involved in any physical activities. They may also find difficulties reading anything else that is not in line with their careers.


Spiritual health involves finding peace with religion, spending time alone appreciating nature and the good things around. Whenever an individual focus too much on their work, they hardly get time for relaxation. In most cases, IT professionals sit on their desks for long hours with little time for sleep. Spirituality gives people hope and a higher purpose in life. People who are struggling with spirituality suffer from depression. It results from an empty insatiable void which dep within.


Physical health involves healthy eating habits and regular workouts. Physical exercise and eating healthy help an individual avoids certain lifestyle illnesses such as hypertension, obesity, heart disease among others. Physically active people are more likely to lead happier lives and stay free from certain conditions, stress and grow healthy self-esteem. Regular exercises not only help people get physically fit but also creating an all-round person. People in IT jobs hardly have time for the gym or even exercise from home. They are, therefore, at higher risks of getting the above-listed diseases.

Sleep is also crucial for good health. IT professionals working on specific projects might result in sacrificing their sleep and working overnight. The result is poor health, low concentration levels and bad moods, etc. Sleep allows a person to relax and the brain and body to rejuvenate. Persons who don’t get enough sleep are at increased risk of suffering from mental disorders and depression. It is recommended for adults to sleep fora period of 8 hours. Persons who get enough sleep are also more productive.


Emotional well-being refers to a person’s state of mind. Everyone desires to have emotional stability that comes with stress-free life. One cause of stress is the inability to resolve personal problems. People who are unable to handle their issues usually feel like they are carrying a significant burden on their shoulders which if not addressed, can easily lead to depression and suicide.

For an individual to attain emotional stability, they need to take time and deal with problems affecting them head-on. It is also essential to master how to let go of issues beyond your control. Knowing the difference between what you can change, and the rest makes all the difference.

Whenever a person gets overwhelmed, they need to get help from friends, family, and professionals. IT professionals are likely to sweep their unresolved emotions under the carpet and strictly focus on the work at hand. Piling up of unresolved issues can be overwhelming to a person resulting in stress, anxiety, and depression, among other mental disorders.


Human beings are naturally sociable beings. They want to experience love, live and have intimacy. The close ties between person and friends\family offer support and a sense of belonging. The isolation that’s common in IT professionals makes individuals feel different. The reason behind their feeling of being alone and different from others is because they hardly have time to go out and socialize, make friends and bond with family. The distance they experience in crowds makes such a person want to keep off friends and family.

In some cases, an individual may feel like they don’t belong anywhere, and this translates into depression and suicidal thoughts. Such persons are also likely to fall victim to abusive relationships as they try to fit in and find a sense of identity. People with large social circles lead happier lives and are less likely to experience stress.

Health Issues Highly Common with IT Professionals:

IT professionals are at a higher risk of suffering from a certain lifestyle diseases. It is tempting for professionals in this field to stay in the office and indoors with limited time for personal care.  Let us look at the prevalent illness and conditions among IT professionals and how to avoid, control and manage.

Heart Disease/obesity/high cholesterol /hypertension/ diabetes

These are illnesses caused by lack of physical exercise, poor eating habits, and genetic factors. The above conditions can easily lead to episodes of cardiac arrest, which is life-threatening. Wherever an individual experience a heart attack, they can easily lose their lives if they didn`t receive CPR quickly. The condition needs to be urgently managed by specialized medical professionals and persons having the knowledge of basic CPR skills. Today, anyone can get trained by joining online CPR certification classes for healthcare professionals or in-person healthcare training. With the increasing rate of cardiac arrest cases, CPR has become a crucial weapon to treat victim during the emergency.

The best way for IT professionals to avoid getting these conditions is through conscious decisions towards changing their lifestyles and adopting healthier habits. They should set a strict work schedules allowing time for the gym, jogging or taking a run.

To achieve such habit requires a high level of self-discipline and commitment—the individual needs to work with a daily timetable of activities. You need to fight the urge to work overtime and postpone specific tasks within your schedule.

Depression and Psychological Disorders

Depression, being is a mood disorder, creates a feeling of loss, anger, and sadness, andmakes individuals unable to function normally. It is common for some people to feel sad occasionally; however, if the feeling is regular and comes with a sense of hopelessness, it is possibly depression. The individual should seek professional help. When not treated, depression gets worse over time and, in some, may result in cases like suicide. The signs and symptoms of depression vary form person-to-person, with men, women and children showing different signs. The common signs are mood changes, loss of interest, aggressive behaviour, sleeplessness, among others.

The management of depression condition is through professional help and can result in significant improvement in the individual within two weeks.

Depression interferes with a person’s inability to interact with others. In other cases, depression and psychological disorders lead to the advancement of different conditions and diseases such as diabetes, cancer, cardiovascular disease, asthma, and arthritis.

Lower back pain and neck pains

The prolonged sitting hours in the IT profession result is lower back pains and neck pains. Some sitting positions such as leaning forward, sideways or backward for long hours exert pressure on various parts of the spine resulting in pain. Over time, the pressure can lead to severe damage to the spine. Other people also assume a curved body posture.

Lower back pain related to a sitting position can result from the following:

  • Persons who are not in good shape are likely to experience the problem as somebody muscles cannot offer support to the spine.
  • Another cause for lower back pain is the posture an individual assumes while sitting. Excessive forward slouching and leaning backwards can create and worsen existing back problems.

Lower back pain can result from spinal stenosis, which is a condition arising from infections, tumours, injuries, and arthritis. The spinal code is under pressure resulting in numbness, pain and other cases, weakness.

The pain could also result from a damaged lumbar disc from the lower back. The drive can tear and, in some cases, compress nerves resulting in severe pain in the buttocks, legs, thighs and lower back.

Another cause of the pain could be lumbar muscle sprains that result from overworking the lower back, overreaching or twisting. The pain from this type of injury extends to the buttocks and quickly goes away within a month.

A herniated disc is another cause of lower back pain, and it results when pressure on the disc results in alteration of its shape. Such could result from repetitive motion, a fall or lifting things the wrong way. Victims experience pain and numbness.

Another cause is sciatica which results from sitting for long hours. The pain feels like electric, and it arises from the sciatica nerve, especially in cases of the bone spur.


Healthy lifestyles and habits among IT professionals can quickly help them keep certain life-threatening illnesses a bay. Personal care is critical as it gives an individual a long and quality life. Work-life balance is an essential practice in such time demanding professions. A good time plan and self-discipline are basic for persons attempting to adopt a healthy lifestyle.