Holiday celebrations begin from the month of November to January. During this festival season family and friends come together and enjoy the good and quality time. The holidays come with a lot of activities like travelling, eating and drinking. The holiday excitement and the celebratory mood makes people less reluctant on their own safety.
This year particularly poses a new threat of the Covid-19 pandemic. As we ensure our own safety, we must also protect those around us ranging from our loved ones to strangers.
Safety at home
During the holiday season it is important to focus on the habits and behaviour in keeping our loved ones safe. These holiday season involves events like decorations, cooking, drinking and other fun activities at home.
Holiday decorations pose risks for children and families. We can’t avoid the use of these decorations as they bring the holidays to live. Here are some useful tips when decorating home with light hangings:
- Before hanging decorations lamps on trees and at home, check for frayed chords and replace all the broke lamps. It is common for electrical fires to break out from faulty strands.
- It is also important to check the light package and tested before you make a purchase. Loose connections and open/bare wires can also result in serious fire outbreaks.
- When hanging decorations, ensure that the breakable items remain at the top of the tree. You can let children decorate the lower parts with less risky items.
- Ensure that all beautiful but poisonous plants such as Amaryllis, Jerusalem Cherries, Holly Berries and Mistletoe, used for the decorations, should be kept away from children.
- If using artificial Christmas trees choose fire resistant trees. Keep live trees watered and dispose them when dry. It is also critical that you keep your tree away from potential fire sources.
- Turn off all the lights before going to bed or travelling.
Holidays involve lots of doings that can be distracting. Hosting family and friends at home can be quite overwhelming. Open fires and foods left unattended while cooking can result in huge damages in terms of health and property. Cases of fire breakouts at home are very common during winter season. It is critical that everyone is careful when handling fires.
- Don’t leave open fires unattended.
- Always have keep an eye on your children especially when having bonfire activities at home.
- Keep hot items and foods away from children.
- Take up one task at a time especially when cooking, ironing, etc.
Avoid the use of gasoline and charcoal at home.
- Candles are a leading cause of fires. When handling candles make sure they are out of the children’s reach. They should also be kept at safe places where they can’t be knocked over and also away from flammable materials (you can use flameless candles).
- A screen should always be in place when the fire is burning at the fire place. Also, one can use wood-burning stoves.
- Always keep lighters and matches locked up and out of children’s reach.
Food poisoning is very common health problem during the holiday season. It can be catastrophic if it happens to a large group of people such as friends and family. Here are useful tips when handling food to avoid cases of food poisoning:
- Practice proper hygiene and wash your hands regularly when handling food. Clean utensils and kitchen working spaces properly to prevent the growth of harmful bacteria.
- Keep raw foods away from those ready to eat. Raw meat, pork and poultry can potentially spread bacteria to other food items resulting in serious illnesses. It is also important to use separate chopping board for each.
- Food should be cooked properly and store them at the recommended temperatures.
- Always refrigerate left-over foods within two hours after cooking. Food poisoning bacteria multiply faster at up to temperatures of 140°C. Dispose of foods that have overstayed in the refrigerator.
Drinking and safety:
The intake of alcohol increases whenever people are in celebratory moods. The effects of excess alcohol are quite extensive. They range from drunk driving, to other injuries and accidents. The following tips will help you ensure your safety and those of others:
- You should monitor your alcohol intake. Pre-plan on the number of drinks you are going to take and stick to it. It is recommended that you take one drink per hour. The amount of alcohol an individual can take depends on their health status, age, gender and body weight.
- Do not drink on an empty stomach. It is helpful to eat while drinking alcohol or before. Drinking alcohol with food in your stomach slows down the rate at which it is absorbed into your bloodstream.
- Drink plenty of water and other non-alcoholic drinks alongside alcohol to help reduce the effects. You should also sip rather than gulp.
- Do not take energy drinks and sugars when taking alcohol as they spike up your blood alcohol levels. Salty foods will also make you thirstier making you drink more.
- Don’t get carried away by free drinks and other drinking games.
- If you are on medication consult your doctor before taking the alcohol. You should also avoid alcohol if you are pregnant or nursing mother.
- If you are drunk don’t operate machinery or drive.
- Alcohol is a depressant and you should avoid it if you already feel depressed.
Safety Tips When Driving During the Holiday Season:
Travelling with family members and friends are frequent during the holiday vacations. The rate of accidents increases as people often drive under the influence of alcohol that causes major road accidents. Here are some tips while travelling with your loved ones:
- Don’t drunk and drive. Instead, call a taxi or a friend to help you reach your destination.
- Avoid distractions, like social media activities, texting and phone calls, while driving that cause road accidents.
- Consider the weather conditions and drive accordingly.
- Avoid driving alone for long distances in case you have an eye problem.
Road Safety Tips for Children:
- If you are travelling with your children make sure their safety by buckling them up according to their ages with the appropriate car seats and seat boosters.
- When placing a car seat ensure that the harness in well buckled. Heavy clothing such as blankets and heavy coats can compromise on the tightness of the harness. To avoid this, cover the blanket over the child when the harness is well in place.
- For safety, always buckle up children under 12years in the back seat. Let your children know the importance of using a seat belt and set a good example all the time.
- Teens are a leading cause of accidents especially during the festive season. Have a strict agreement with your teenage child concerning driving. Supervise their driving in highways and adverse weather conditions. Due to their inexperience in driving, don’t allow them to drive at night and after parties.
Holiday Season Safety Tips:
The holidays comes during the winter season. Always ensure that you plan ahead. The following tips will help in your preparation:
Even with the utmost preparedness, emergency can occur when we least expected. The following tips will help you prepare for emergencies and save lives over this festive season:
- Be armed with an emergency first aid kit and check for all the essentials.
- You will also need to be well prepared for the weather by having your car adjusted. Purchase the appropriate clothing ahead to keep you and family safe.
- It is best that you acquire the CPR and first aid skills. Whenever an emergency occurs your live saving skills will be the only source of hope before the emergency response service arrive.
If you are not trained on CPR and first aid, it’s never too late. You can easily enroll for a CPR certification classes with a recognized CPR and First aid training institute around you. American Training Association for CPR is one such rigorized institute that offers the nationally accepted certification in the United States.
- First aid training offers skills and procedures for attending to different emergencies like: burns, bleeding, frostbite, hypothermia, choking, drowning, fracture and many more.
CPR training offers skills on saving the lives of someone with the heart attack. For cardiac arrest victims, every second that goes by without receiving CPR is a step to the grave.
Response Process for Emergencies:
The response procedure for emergencies is covered in depth under CPR and first aid training courses. Whenever an emergency occurs follow the following steps:
- Do not panic. Panicking slows down your brain processes. It is therefore important to think and respond fast. Training and skills on first aid and CPR will offer you the confidence to act and prevent from panicking.
- You also need to recognize the type of emergency and call for help. Offer as much information on the occurrence as possible to the healthcare professionals. CPR and first aid training courses offer skills on how to recognize different emergencies.
- Assess the environment for risks and if needed move the victim to the safety.
- Start on the appropriate first aid as soon as possible. The earlier the first aid is offered, the higher the chances of survival.
Medical emergencies can occur at any time during the holiday season. The primary step is to avoid the occurrence of these situations by putting the basic measures in place. The festive season brings along all kinds of distractions, we can avoid the occurrence by taking up the necessary life-saving training.
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