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Thermoregulation is the body's process of maintaining its core temperature within a narrow range, despite environmental changes. It is a complex process involving the coordination of several physiological systems, including the nervous, cardiovascular, and endocrine systems.

The body's core temperature is regulated by the hypothalamus, a brain region acting as the body's thermostat. The body's core temperature is maintained by balancing heat production and heat loss. Heat production is primarily accomplished through metabolism, while heat loss is accomplished through various mechanisms, including radiation, convection, conduction, and evaporation. The body's core temperature is also affected by environmental factors, such as air temperature, humidity, and wind speed.

When the body's core temperature rises, the hypothalamus triggers several physiological responses to help cool the body. These include increased sweating, vasodilation, and increased respiration. Conversely, when the body's core temperature drops, the hypothalamus triggers several physiological responses to help warm the body, including shivering, vasoconstriction, and increased metabolism.

Thermoregulation is an important process for maintaining health and well-being. When the body's core temperature is too high or too low, it can lead to various health problems, including heat stroke, hypothermia, and dehydration. Therefore, it is important to be aware of the environmental conditions and to take steps to maintain a healthy core temperature.

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  • National Institutes of Health. (2020). Thermoregulation. Retrieved from
  • National Center for Biotechnology Information. (2020). Thermoregulation. Retrieved from